Almond milk Kefir recipe - Best Milk Recipes

Almond milk Kefir recipe

Or commonly known as almond, is classified under the tree native to the South Asia and Middle East. As with its cousins, apricot, peach and cherry, the almond tree bears fruit pits within, to which we called as almond nuts.

Almonds are highly nutritious and are rich in Vitamin E, a very potent antioxidant. They are also rich sources of iron, phosphorus, zinc, selenium, potassium, magnesium, calcium, niacin and Vitamin A. Almonds have many health benefits. They are usually used as a healthy option for respiratory disorders, diabetes, anemia, constipation, and even impotency! Because of its high Vitamin E content, it helps maintenance of glowing shiny hair and beautiful skin.

There are extensive health benefits of almonds. Aside from what was mentioned above, they are also good for the bones preventing age-related conditions like osteoporosis. Almonds are good for the brain. Studies have shown that almonds can decrease the occurrence of Alzheimer’s disease by increasing brain activity. Regular intake of almonds increases high density lipoproteins (HDL) levels and decreases low density lipoproteins (LDL) levels. Almonds decrease C-reactive proteins, which cause inflammation to arteries. Almonds are rich in potassium and magnesium while it is poor in sodium which helps in regulation of blood pressure. Altogether, almonds when taken moderately, are heart friendly. Almonds have also shown to decrease Glycemic Index (GI) of the meal thus help protect us against diabetes. Almonds also prevent colon cancer and boost energy.

There are two variants of almond: the sweet and the bitter almond. Both variants are readily available. More often than not, sweet almonds are edible, while bitter almonds are used to make almond oil, which is used for food flavouring. Almonds are better eaten on empty stomach for better absorption. While almonds can be eaten raw deliciously, many prefer to add them as ingredients like in casseroles, salads and ice cream-based dishes along with other nuts. Almonds can be crushed and is a beautiful garnish to many dishes. Almond can also be used to make almond butter due to its naturally sweet taste. Another culinary option is almond milk. Almond milk has lesser protein and fat than animal’s milk, however has higher carbohydrate content. It is a creamy, nutty, nutritious and yet delicious drink which is a perfect analogue to dairy products and a soy-free choice for lactose intolerant individuals. It is a low calorie and nutrient dense beverage that is perfect for an afternoon snack.

Another healthy option is almond kefir. Kefir is rich in healthy probiotics and together with almonds, they help improve bowel movements like constipation, diarrhea and irritable bowel syndrome. is easy to make and delicious to drink.


Ingredients:

  • 1 cup raw almonds
  • 2 liters water
  • 2 tablespoon of milk kefir grains
  • Lemon juice to taste
  • Stevia to taste

Directions:

  1. Soak raw almonds in water for 8 hours or more.
  2. Strain the water.
  3. In a blender, combine strained raw almonds and 2 litres of water then blend.
  4. Pour the mixture through a straining bag into a glass container. Squeeze the remaining liquid through the bag.
  5. Cover glass bowl and leave it at room temperature for 12 hours or more to allow more time for the probiotics to proliferate.

Note: Finish product will have a thick layer at the top, which contains the fat content of the almonds and the bottom layer would be pure liquid.

More
Best Nut Milk Bag ~ Reusable 12" x 10" IDEAL SIZE - Fine Mesh Strainer for Almond Milk, Cold Brew Coffee, Juice & Yogurt. BONUS Recipe E-Book. Performs Better Than Cheaper Brands!
Kitchen
  • The smoothest, easiest to make, tastiest, preservative-free almond milk at home! Vita s 200 micron mesh strainer bags are the perfect replacement for messy cheesecloth...
  • Ideal size for nut milks, yogurt straining, green juices and filtering cold brew coffee. 12 x 10 is big enough for large batches of dairy-free nut milk without...
  • No tearing or leaking you get with cheap bags because of Vita s double stitched enforced seams.
  • Easy to clean seams and a rounded bottom mean no food particles get caught in the bag so your drinks are more hygienic and safe for the whole family.
  • Mold and residue resistant finely woven mesh is easy to air dry and
Finest Nut Milk Bag - Reusable Strong Almond Milk Bags - High Quality Fine Mesh All Purpose Strainer Bag, Nylon Cheesecloth Filter w/ Free Ebook Recipes - Cold Brew Coffee Filter - Reusable Almond Milk Bag
Kitchen
  • MOST VERSATILE, LONGEST LASTING & STRONGEST MILK BAG! Rose s Finest Biggest Best Nut Milk Bag serves as an almond milk, coconut milk and rice milk strainer bag...
  • SQUEEZE AS HARD AS YOU WANT, with its SUPER STRONG CONSTRUCTION, IT WON T STRETCH OR TEAR. Easily Hold Up to Daily Use - Eco Friendly with No Dyes or Chemical Additives...
  • GRADED 5 STARS BY CONSUMERS. ORGANIC NUT MILK BAG PREFERRED BY CHEFS AND NATURAL FOOD LOVERS! Become a Perfect Almond Milk Maker every time. COMES WITH FREE E-BOOK...
  • SATISFACTION GUARANTEED! We offer a MONEY BACK GUARANTEE so you can buy with peace of mind. If you re not 100% satisfied, you get your money back.
  • THE TRUE #1 NUT MILK BAG MADE OF THE BEST FOOD GRADE NYLON MESH! Far better than the egg-shaped bags, Rose s Finest Biggest Best Nut Milk Bag is perfectly designed...
Almond Milk Bag Organic Cotton - Better Design with No Seam Bottom - For More Than Homemade Nut Milk: Food Strainer, Cold Coffee Brewer, Sprout Bag and More - Beat the Drawstring with O-So Better Bags
Kitchen (Organic Family Products)
  • Won t clog with nut meal or pulp or come apart under pressure, thanks to the more durable No Seam Bottom.
  • Eco-friendly and safe for your family. Made from unbleached, untreated, organic cotton muslin and sold in recyclable packaging.
  • Super flexible size. Make batches small or large and fit many bowls, pitchers and blenders with this big 11 x 12 bag.
  • No string to tangle or lose. Super easy to open and close. All because of our O-So Better patent pending Attached Elastic Loop.
  • No special care instructions. Rinse and air dry or wash in the machine. Get a free eBook of recipes and tips to get you started.
Alice Foods Thyroid Support Supplement with Iodine + "Thyroid Disorders" Guide - Premium Natural Ingredients - Improves Energy Levels and Metabolism - Pack of 60 Capsules - Perfect for Men and Women
Health and Beauty (Alice Foods)
  • SUPERIOR THYROID SUPPORT - Our Thyroid complex is a powerfully effective formula to support thyroid function and overall health. It regulate thyroid function to...
  • POTENT, NATURAL INGREDIENTS - Unlike other Thyroid supplements available in the market, Alice Foods Thyroid support supplement contains more of natural vitamins...
  • BOOST ENERGY LEVEL - One of the major symptoms of poor thyroid function is Chronic fatigue and lack of energy. These symptoms affect your complete lifestyle. Our...
  • IMPROVES METABOLISM AND HELPS IN WEIGHT LOSS - This natural and safe thyroid support complex will help to maintain good metabolism which helps with weight loss...
  • 100% SAFE AND FDA APPROVED FACILITY - All our supplements are made in the USA at a GMP Certified, FDA inspected and approved facility under highest quality control...
Best Reusable Nut Milk Bag - Almond Milk Bag - Sieve Fine Mesh - Cheesecloth Filter & Yogurt Strainer - Sprouting Bag - Storage Bag - Coffee, Rice Milk, Juice - 12X12 U Shape - Free Recipes.
Kitchen
  • Your search for the best Almond Milk Bag is finally over. When you purchase from us today, here are some of the things you can look forward to - So Much Healthier...
  • Weight loss - Just dropping regular milk products, people have reported a drop in weight! Lower in calories, higher in nutrition!
  • Suffer from stomach & gut problems? Milk alternatives have seen an explosive growth as a result of the increasing awareness of lactose intolerance, veganism...
  • Save Space compared to other strainers, Eco-friendly: No rust and reusable, The Possibilities are Endless - Sprouting/Juicing/Almond milk/Nut Milk/Rice Milk/Coconut...
  • Order Today - Satisfaction Guaranteed!

Related Posts