Jamaican Rice recipe coconut milk - Best Milk Recipes

Jamaican Rice recipe coconut milk

jamaican-rice-peas Recipe
  • (15-ounce) can dark kidney beans, rinsed and drained


Combine the first 7 ingredients (through garlic) in a medium saucepan over medium-high heat, and bring to a boil. Stir in rice; reduce the heat to low. Cover and cook 20 minutes, or until all the liquid is absorbed. Remove pan from heat; remove the thyme sprigs and garlic, and discard. Gently stir in the beans. Cover and let stand 5 minutes before serving.

  • Many island dwellers refer to kidney beans as "peas, " so don't let the title fool you. This classic Jamaican dish is low in fat yet high in fiber, protein, and calcium.
  • Yield: Serves 4 (serving size: 1 cup)

Nutritional Information

Calories per serving: 363 Fat per serving: 5g Saturated fat per serving: 5g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein per serving: 13g Carbohydrates per serving: 66g Fiber per serving: 11g Iron per serving: 3mg
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Popular Q&A

What is a recipe for Jamaican peas and rice?

Jamaican rice and peas recipe: Ingredients: 1 medium sized can red kidney beans, 1 can coconut milk, 2 cups of rice, 1 small onion:chopped, 1 clove garlic: chopped ,1/4 teaspoon dried thyme, 1 table spoon oil, 1 scotch bonnet pepper (whole, do not chop up) and water. Drain the liquid from can of beans into a measuring cup, add can of coconut milk and enough water..MORE!

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