Dal recipe coconut milk - Best Milk Recipes

Dal recipe coconut milk

This vegan dish is easy to make with everyday pantry ingredients and makes for an incredibly satisfying and comforting meal that will make your belly smile.If you look up comfort food in the dictionary, coconut red lentil dahl is bound to be listed amongst the dishes that are good for the soul. It’s warming, flavourful, full of beautiful colour and makes for a very happy belly.

It’s a perfect Fall dish and I know we’re not quite there yet, but I may be starting to dream of boots, sweaters, pumpkins and grey, rainy days. We only have a few short weeks of Summer left here in Vancouver, so I won’t wish for fall just yet, but I’m glad it’s only around the corner. It’s such a wonderful season.

Coconut Red Lentil Dahl | Running on Real Food

This is an incredibly easy dish to make and only requires common spices and ingredients. Basically you just add everything to the pot and let it cook. Slowly but surely, over 45 minutes your home will begin to fill with the fragrant smells of curry and coconut, two things that were just meant to go together.

I served this over brown rice and topped it with fresh cilantro. It’s incredibly filling and packed with vitamins.Coconut Red Lentil Dahl | Running on Real Food Plus this recipe tastes even better the next day, so if you take leftovers to work like me, you’re in for a real treat.

Coconut Red Lentil Dahl

Fragrant, warming, nutritious and easy to make, this dish is perfect anytime for a satisfying and delicious meal.

Author: Deryn Macey

Cuisine: Vegan

Serves: 6


  • 2 tbsp coconut oil
  • 2 small yellow onions, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, peeled, minced
  • 2 tsp curry powder
  • 1 tsp tumeric
  • ½ tsp chili powder
  • ½ tsp black pepper
  • 1 tsp salt
  • ½ tsp red pepper flakes
  • 2 cups red lentils, uncooked
  • 1 can coconut milk
  • 3 cups water
  • cilantro for topping


  1. Cook the onions, ginger and garlic in the coconut oil for 5 minutes, stirring frequently.
  2. Add the spices, coconut milk, lentils and water.
  3. Cook for 35-45 minutes until lentils are soft and it's thickened up.
Coconut Milk Recipes, Paleo Coconut Oil & Flour Recipes. Low Carb Paleo, Allergy Free, Dairy Free and Gluten Free Recipes (Paleo Recipes: Paleo Recipes ... Dinner & Desserts Recipe Book Book 3)

Popular Q&A

What are some good recipes that use coconut milk? | Yahoo Answers

Here is a very simple recipe for a potato stew.
Peel and slice 3 medium sized potatoes and 2 onions. Cook them covered with little salt in little water. When the potatoes are tender, add half a can of coconut milk. Bring into a boil. Finally, add pepper to taste.
Variations: You could also add a few baby carrots/frozed peas to this stew.

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