Kale Smoothie Recipes with almond milk - Best Milk Recipes

Kale Smoothie Recipes with almond milk

strawberrykalesmoothieUp until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast. All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. I don’t want to sound overly dramatic but I feel like drinking these green smoothies have been life changing.

Let me explain.

First of all I know it is important to have a diet high in fruits and vegetables – we all know that. However, for some reason I struggled with this. It’s not that I don’t like fruits and vegetables because I do. It just I could not find a way to fit them into my lifestyle without it feeling like too much work. Don’t ask why it was too much work it just was. I did not want to have to think of a vegetable side every time I made dinner or remember my apple for lunch everyday. That might work for some of you but it was not working for me. Plus even if I did eat an apple a day and broccoli for dinner I wasn’t even close to getting the amount of fruits and vegetables I should be eating. So right off the bat drinking a green smoothie has caused me to double if not triple my daily fruit and vegetable intake.


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What is a good Soy milk smoothie recipe.

Soy Milk Smoothie: 3 cups soymilk, plain or vanilla, 1 banana, peeled and frozen, 1 cup frozen strawberries or raspberries, 1 tsp vanilla or almond extract, 1/4 cup sugar - substitute sweetener or honey as desired - using less than 1/4 as you (more)?

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